Schedule - Retreat · 4 Essence of Alignment
Monday, March 9, 2026 | Arrival & Alignment
- Individual arrival
- Check-in from 3:00 pm
- 6:30 pm Welcome Circle
Introduction to the retreat, gentle breathing exercises & a short grounding meditation - 7:30 pm Shared dinner
Tuesday, March 10, 2026 | Alignment with the Breath
- 7:00 am Vinyasa Yoga – Breath & Clarity
- 8:30 am Breakfast, followed by “Me Time”
- 1:00 pm Light lunch
- 5:30 pm Yin Yoga – Stillness & Expansion
- 7:30 pm Shared dinner
Wednesday, March 11, 2026 | Alignment with the Body
- 7:00 am Hatha Yoga – Grounding & Alignment
- 8:30 am Breakfast, followed by “Me Time”
- 1:00 pm Light lunch
- 2:00 pm “Me Time”
- 5:30 pm Yin Yoga – Letting Go & Regeneration
- 7:30 pm Shared dinner
Thursday, March 12, 2026 | Alignment with the Mind & Heart
- 7:00 am Hatha Yoga – Heart Opening & Compassion
- 9:00 am Breakfast, followed by “Me Time”
- 1:00 pm Light lunch
- 2:00 pm “Me Time”
- 4:00 pm Yin Yoga – Love & Connection
- 7:30 pm Shared dinner
Friday, March 13, 2026 | Alignment with Life
- 7:00 am Hatha Yoga – Clarity & Alignment
- 8:30 am Breakfast
- 1:00 pm Picnic lunch at the beach
- 2:00 pm “Me Time”
- 4:00 – 5:30 pm Closing Circle
Yoga Nidra: Gratitude & Closing Meditation - 7:30 pm Shared dinner
Saturday, March 14, 2026 | Departure
- Breakfast from 7:30 am
- Departure by 11:00 am
About Nicole (Nic) Walenta
My name is Nicole (Nic) Walenta. I was born in Nuremberg, and since 2016 I’ve been living my passion on the beautiful island of Mallorca. Movement, fitness, and health are not just my profession—they are my calling.
As a personal trainer and yoga teacher, I support my clients in reaching their goals, improving posture, and developing a new awareness of their bodies. My focus lies on aesthetic presence and promoting healthy, pain-free posture in everyday life.
With a keen sense for people and their individual needs, I create the right training approach for each client. My passion is to convey a sense of well-being and vitality, with a strong emphasis on prevention and long-term sustainability.
In 2020, I founded The KickStart Concept, offering clients worldwide tailored solutions for health, fitness, and beauty. Our approach is as individual as the lives of the people we work with.
When I’m not working, I enjoy the freedom of cycling on my road bike or spending time in nature, living my dream under the Mallorcan sun. It is my passion to share this sense of joy and happiness with my clients.
