Breathe freely and recharge your batteries during therapeutic fasting in the Vju Hotel on Rügen.

Therapeutic fasting and health Self-care. Mindful. Vital.

Increase your well-being Therapeutic fasting and health offers on Rügen

Self-care is more than just a temporary time-out - it's a life principle. Our offers, workshops and seminars are designed to provide you with tools and techniques for daily self-care. Consciously take time for yourself and not only increase your physical well-being, but also boost your mental strength.

Discover the variety of our offers, which we realize with various providers from all over Germany, and invest in your health and well-being.

On our fasting trips, you will discover the transformative power of therapeutic fasting, a proven method for detoxifying and revitalizing body and mind. Our experienced fasting guide will support you in breaking away from old habits, optimizing your metabolism and gaining new energy. During our fasting vacation, we offer you the ideal environment to focus on your health and gain new perspectives.

Our coaching services are designed to support you in your personal development, be it in coping with stress, strengthening your self-awareness or developing effective stress management strategies. Health begins in the mind, and we are here to guide you on this path.

Discover the colors of autumn on a herb hike on Rügen.

With Larissa Schulz Herbal retreat

On the wild herb retreat with Larissa, we will identify and collect the wild herbs in the South-East Rügen Biosphere Reserve and talk about their possible uses in the kitchen and medicine cabinet. The collected herbs will then be used to make three products for the winter medicine cabinet.

Date: 20.09. - 22.09.2024

Gentle sounds, deep relaxation - feel the harmonious vibrations on Rügen.

With Katrin Peglow Sound Relax Weekend

Immerse yourself in the world of sound! Singing bowls, gongs, cymbals and solfeggio tuning forks are used to create vibrations that go deep and calm you down. The Sound Relax Weekend offers impulses for a more conscious self-perception, the opportunity to experience deep relaxation or to take a journey to yourself.

Date: 7.11. - 10.11.2024

At the Tai Chi workshop in the Vju Hotel on Rügen you will feel the perfect combination of exercise and relaxation.

With Jule Richter Tai Chi Workshop

A journey of discovery for relaxation, for more mindfulness and for breathing deeply. The Tai Chi workshop is suitable for everyone, even beginners have the opportunity to get to know Tai Chi authentically and have a deep experience on this journey. A workshop with Jule Richter

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Date: 18.10. - 21.10.2024

Dynamic Nordic walking in Rügen's nature.

With Astrid Seyfert Nordic Walking

Nordic walking, i.e. walking with poles, is considered to be a real all-rounder and is also suitable for people who have previously only been very moderately active. The daily walking rounds in the beautiful Southeast Rügen biosphere reserve are complemented by morning Hatha yoga classes in the yoga room. A weekend with Astrid Seyfert.

Date: 31.10. - 03.11.2024

Group of women at the fasting retreat in the Vju Hotel on Rügen, participant drinking fresh juice.

With KALE & ME Fasting retreat

5 days of Buchinger fasting in beautiful surroundings, far away from everyday life, plus exciting workshops, yoga classes and wellness offers. Supervision is provided by medically certified fasting instructors

Next date: 07.10. - 13.10.2024

Teapot with herbal tea and refreshing drink with lime, perfect companion for fasting hiking in the Vju Hotel.

With EAT-MINDE-MOVE Fasting hike

6 overnight stays with full fasting meals according to Dr. Buchinger or gourmet interval alkaline fasting, guided hiking excursions, Tai Chi, gentle yoga, specialist lectures on fasting and the post-fasting period. Accompanied by Dipl. Des. Christiane Munck, medically certified fasting instructor (Malteser Weckbecker Klinik)

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Next date: 24.11. - 30.11.2024

Two people practice yoga in the forest while fasting, a nature experience on Rügen.

With YOGAMAR Fasting-Walking-Yoga

5 overnight stays and fasting according to Buchinger, joint hikes through the beauty of Rügen, yoga sessions and daily feedback sessions with fasting support from the YOGAmar Rügen team

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Dates:
all year round, arrival Sunday, departure Friday, minimum participants 4

Woman sitting on the shore looking at the sea at sunset.

With Ines Wegner Resilience workshop for women

Weekend seminar exclusively for women with practical strategies and techniques to improve your resilience and increase your mental strength. The workshop is organized and accompanied by Ines Wegner and Petra Weber-Schön, certified resilience trainers.

Dates: 21.11. - 24.11.2024

Old compass in the sand on the beach, a symbol of orientation and realignment during a break at the Vju Hotel on Rügen.

With ROYAL LEBEN Time-out mentoring

Ending the cycle of stress in relationships, work and health & being completely yourself - Korinna Heintze & her team show stressed executives how to master their energy levels so that they can achieve their life & leadership goals free and happy inside. No matter what storm is currently raging somewhere.

Date: 12.11. - 17.11.2024

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